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healthy body • clear mind • peaceful spirit

I am T-KO, a Health Care Professional in Respiratory Therapy, an ACSM Certified Personal Trainer, and a 200-hour Registered Yoga Instructor.

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Health Care
Professional

Health and fitness have always been a part of my life and I can help you make them part of your life, too. In fact, many patients who live with chronic health conditions such as pulmonary disease have been able to manage a healthier lifestyle through support and services. You can always depend on healthful activities to find balance in your life -- mentally, physically, and emotionally. Helping you is my passion and my purpose.

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Certified Personal
Trainer

As a personal trainer, I strive to create an empowering and rewarding environment for my clients. Designing a program that best fits your personal goals is the key. I emphasize injury prevention and I am certified in CPR. I love to help clients reach their fitness goals, to build strength and endurance through proper weight and strength training techniques. I am available for one-on-one and small group personal training sessions. 

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Registered Yoga
Instructor

I also provide private one-on-one and group yoga sessions! Yoga is my serenity. I want to share what I’ve learned with others and to inspire those around me, My primary purpose is to launch you on your journey to self-exploration and healing...to health and well-being. This includes focusing on breath and foundational yoga poses. I strive to be a role model and to help you be the best that you can be!

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I am also certified to instruct yoga for ages 3-5, ages 6-10, teens/tweens, and different needs. Yoga is a wonderful way to build self-awareness, confidence, positive thinking, and clarity. 

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Styles of yoga that I teach are: 
Power Yoga to build strength and stability

Vinyasa Power Flow to energize and synch breath with movements
Slow Flow Sequence to explore breath work and meditation for a calm flow practice
Yin Yoga to target the interconnective tissue throughout the body, to increase flexibility, range of motion, and circulation in the joints 

Book Your First Session With T-KO Today.

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